Two things I love: Banana bread and eating nutrient dense foods. At first glance it might not seem like these two things go hand in hand. After-all, even most “healthy banana bread” recipes call for white flour, added sugar, and end up creating something more akin to a banana cake than what I’d consider a

  We’re each living through (and inadvertently participating in) one of the biggest mass extinction periods the Earth has ever seen, as explained in the World Scientists Warning to Humanity. No one wants this. It’s overwhelming to even think about.  Mass extinction is something our minds literally can’t comprehend, and so we ignore it, move

Wild rice for breakfast? Oh yes! Wild rice is not only delicious, it’s also a nutritional powerhouse that unlike other types of rice, is easy to digest, and it’s high in protein, fiber, magnesium and antioxidants.  It also works well within a grain free diet because, wait for it…  True Wild Rice is not really

We all wear masks from time to time… More so these days with the whole pandemic situation and mask mandates going on. But I’m not actually talking about face masks. here… Not even fancy masquerade masks, or Guy Fawkes masks. What I actually want to talk about here is the personality masks we all wear

When you pay attention the entire universe can be your guide. Like this… Just last night I was in the kitchen making dinner, spicy buffalo chickpea wraps to be exact. Yum! Anyway, I pulled a head of lettuce out of the refrigerator and brought it over to the sink to start washing it. I quickly